While searching for help (after advice from a dear friend….Thanks, Alice) I found a “Mood Monitor” on Mental Health America. It is a short series of questions that help you focus on and identify your current mood. It then gives you a rating and advice on your symptoms. You can print the results and take to your doctor, or you can email then to yourself. This can be useful if you complete it daily and assess the changes in your moods. I think I will try this to get a better understanding of what is going on with me. Maybe it will help some of you as well.