Rainey Daze and Crazy Nights

Poetry, Paintings, and Ponderings: Through My Eyes

Breathe December 7, 2013

I don’t know where this came from; it was one of those anonymous internet finds. I am re-posting because this is TRUTH, and hard to remember.

 

English: Fingerprints on a glass of water made...

English: Fingerprints on a glass of water made visible by total internal reflection (Photo credit: Wikipedia)

 

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I …hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” It’s important to remember to “let go” of your stresses at the end of the day ….and just breathe…